I will update this evening....
Morning: I completed Day One of my 5k training. (30 minutes)
Warm up 5 minutes
Run 1 minute...fast
Walk 90 seconds
Run 1 minute
Keep going back and forth until Cool down (25 minute mark)
Total of 2 miles
Cool Down for 5 minutes. Oh and you need the cool down.
Total of 283 calories burned according to my heart monitor!
Ok off to shower and work. I am planning to attend Zumba toning tonight. I'll update!
Did Zumba toning and I was so tired and exhausted that I could barely lift my weights.
That is great Cy! Keep it up! I remember when I would be tired after the 5 minute warm up! LOLOLOL
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